Fox Psychological Services

Helping improve your mental health

Specialists in psychological approaches for mental health, relationship and eating difficulties.

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About Us

Welcome to Fox Psychological Services

We are a psychology led service that offers a range of therapies and approaches that works hard to help you improve your mental health and start to feel better. We deliver a range of evidence based psychological approaches that keep you at the heart of everything. All of our colleagues have extensive clinical experience, both within the NHS and in private practice.

Services

What we treat

In our experience, most people struggle with psychological issues at some point in their life. This can include feeling very low/ depressed, feeling anxious, addressing some form of difficulty/ trauma or struggles with body image/ eating problems. Furthermore, living and working in a busy city can lead to stresses that can be brought on by hard jobs or difficult relationships. Therapy will provide a safe place where it is possible to make sense of what you are going through and, importantly, help you to make changes in your life to help you feel better or more able to manage your difficulties.

Therapies

Psychological therapies

We offer a range of therapies and approaches, and we have a high level of expertise in treating and working with psychological conditions, such as depression, anxiety, stress and eating disorders/body image concerns. We also have expertise in working with post-traumatic stress disorder and childhood trauma. We offer both face-to-face therapies and online individual treatments (subject to assessment).

Testimonials What our clients say

It has only been a few weeks since my therapy sessions with John have concluded but wanted to share with others how much my sessions with John have helped with my severe anxiety and depression. This was in fact my second time of seeing John in the last 3 years the first occasion also with an anxiety related condition. Most of my family, friends and colleagues would probably say that…

The depressions I was having have lifted, and I am beginning to have a rewarding social life. Thanks John, you’re a star.

With his support and commitment to the sessions, John really manages to effectively establish a very personal relationship starting from the first session of therapy. He approaches the relationship in a very caring manner and is very supportive when it comes to you disclosing your problems and issues. John will never try to make you feel overwhelmed or push you too far, being considerate towards you working at your own…

Given that the very nature of the therapy is to help you overcome your problems, John does an excellent job at supporting you to be able to be aware of, understand and help you to start overcoming the problems that you face. Often, he will point you in the right direction to where you need to be going and in the instances when you truly feel stuck, he will take…

I have struggled with the issue of food and my weight for many years now. This has had a drastic effect on all aspects of my life not least my family and sporting passion. Being diagnosed with atypical anorexia in the early part of 2012 was a major down point in my life and came as a massive shock as the realisation of such a severe condition set in. All…

Through his skills he explained the way I was malfunctioning in a simple and obvious way. This enabled me to look at my self and change the way I was thinking and acting.

Before I began my therapy sessions with John, I was in a dark place. I always felt depressed, upset and lost. I had no motivation and found every day to day tasks impossible, and I found trying to do anything a real challenge. My mind and thoughts were constantly clouded and I did not feel in control of my own mind. I felt as though I could never concentrate or…

In just a year things changed for me completely – from my very lowest to now, where I am happy and thriving. Comparing myself now to before my CAT sessions with John, I have been able to eliminate all of the toxic thought patterns and behaviours that were holding me back. I credit John massively with helping me to be able to do that. I’m hesitant to say he is…

Working with John quite literally changed my life. I never thought it would be possible to get to the point I am at now. For many years I struggled with an eating disorder, self-harm and other issues with no real coping mechanisms other than my well tried and tested destructive behaviour.

It has been about a month since I finished my therapy sessions with John. Looking back and comparing myself to who I was before and who I am now, I can honestly say I have a very different perspective on things. Before I met John, I suffered from a great deal of anxiety, having frequent bouts of anxiety episodes and in a few instances, panic attacks. Given the nature of…

Following a prolonged period of anxiety and unhappiness, I contacted John in July 2012. Although I was acutely aware that I needed help, I was really apprehensive that my anxiety was so entrenched in my daily life, and that I wouldn’t be able to break my destructive behaviour. Upon meeting him, John immediately made me feel at ease, and comfortable with the process. He explained fully the format of the…

It has only been a few days since my final session with John. I have been seeing John for around 12 weeks and when I started this journey I was extremely scared, uncomfortable and a very reluctant 'patient'. My main issue was crippling anxiety that I have lived with for the majority of my life. Johns' manner, methods, compassion, insight and undoubted experience were so remarkably helpful to me. Although…

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Start your journey to recovery

We offer expert support for depression, anxiety, stress, eating and body-image concerns, PTSD, and childhood trauma. Therapy is available in person or online, following an assessment.

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