Dr Fox helped me with my anxiety and work related stress over the course of about 3 months. During this time I developed an understanding of my emotions and more importantly developed strategies to manage and tolerate these emotions in the future. At the end of the sessions I felt happier and more able to manage my stressful work environment. Dr Fox has excellent communication skills, his methods are evidence…
Through his skills he explained the way I was malfunctioning in a simple and obvious way. This enabled me to look at my self and change the way I was thinking and acting.
Life, it has to be said, is hard for me. I struggle. More than most, at any rate. I would often think ‘Will I ever be happy?’ When I found John, that question seemed to have a definitive answer. I was lost in the saddest, bleakest and most isolated of places. I had given up on my career, everyday chores seemed pointless. The only motivation I had for doing anything…
The depressions I was having have lifted, and I am beginning to have a rewarding social life. Thanks John, you’re a star.
I worked on my depression with John for most of 2013. I came to him through recommendation of CAT by a friend after many years of struggling with depression and a crisis at work finally persuaded me to take action. Throughout my therapy John was supportive, challenging - and flexible. Jointly we re-wrote some of the CAT 'rules' in a way which worked for me. He helped me to identify…
Following a prolonged period of anxiety and unhappiness, I contacted John in July 2012. Although I was acutely aware that I needed help, I was really apprehensive that my anxiety was so entrenched in my daily life, and that I wouldn’t be able to break my destructive behaviour. Upon meeting him, John immediately made me feel at ease, and comfortable with the process. He explained fully the format of the…
It has been about a month since I finished my therapy sessions with John. Looking back and comparing myself to who I was before and who I am now, I can honestly say I have a very different perspective on things. Before I met John, I suffered from a great deal of anxiety, having frequent bouts of anxiety episodes and in a few instances, panic attacks. Given the nature of…
Based on my experience I would highly recommend Dr Fox to anyone who is experiencing anxiety and depression.
For years I have been battling with issues of self-worth. This resulted in several unpleasant and tiring behaviours. I strove to achieve in order to show people my worth whilst at the same time trying to hide any achievements as I thought this would make me look weak. I was unable to express my needs and ask others for help, whilst always acceding to others requests as I thought they…
I can’t thank John enough for how much he helped me to turn my life around. From the very first time we spoke on the phone I felt completely comfortable talking to him, and I know that if I had felt he wasn’t the right person for me I’d felt completely comfortable letting him know. I saw John for around 20 sessions overall, and he really helped me and gave…
Given that the very nature of the therapy is to help you overcome your problems, John does an excellent job at supporting you to be able to be aware of, understand and help you to start overcoming the problems that you face. Often, he will point you in the right direction to where you need to be going and in the instances when you truly feel stuck, he will take…
I very much appreciate the way in which John managed to approach the therapy. Although I came to John for CAT therapy, the way that he conducts it is very much tailored to you. For example, if you suddenly had a troubling or distressing event, circumstance etc. that you experienced, John will be more than accommodating to discuss it with you. These discussions were frequent throughout my therapy sessions and…
